Waist Stretcher at Outdoor Fitness

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Back Extension
- Back Extension
  
  > Product Overview & Specifications
  
  The Back Extension equipment strengthens the lower erector spinae muscles of the lower back, as well as the gluteus and hamstring areas. This will also have the effect of improving posture and stability.
Balance Beam
- Balance Beam
  
  > Product Overview & Specifications
  
  The Balance Beam is an enjoyable way of testing and improving balancing skills, an important aspect of motor development.
Basketball System
- Basketball System
  
  > Product Overview & Specifications
  
  This Full size, Complete Stand and Backboard is the strongest and most durable available.
Chest Press
- Chest Press
  
  > Product Overview & Specifications
  
  The Chest Press is a heavy guage steel, self weighted machine built to support a vigorous workout for up to two people. This equipment hosts one of the most basic and effective upper body strength exercises.
Chest Press/Lat Pull
- Chest Press / Lat Pull
  
  > Product Overview & Specifications
  
  The Chest Press / Lat Pull provides two side-by-side exercise stations in one. This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body.
Dome Climber
- Dome Climber
  
  > Product Overview & Specifications
  
  The Climber offers the same benefits as a climbing wall while moving up the apparatus with strengthening hand holds and pulls. This piece of equipment is for both youth as well as adults.
Dual Exercise Bars
- Dual Exercise Bars
  
  > Product Overview & Specifications
  
  The Dual Exercise Bars are a smaller version of the 5-place Strength and Stretch Bar system. The Dual Exercise Bars provide two adjustable bars for various pulling, pushing and stretching exercises. The bars may be installed in a variety of ways to customize your equipment for both adults and youth alike!
Elliptical Machine
- Eliptical Machine
  
  > Product Overview & Specifications
  
  The Elliptical Machine is a person-powered exercise station which delivers cardiovascular benefits through elliptical motion.The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Many people cannot tolerate the jarring motion of jogging.
Exercise Bike
- Exercise Bike
  
  > Product Overview & Specifications
  
  The Exercise Bike takes the role of an indoor stationary bicycle and puts it in an outdoor setting. The Exercise Bike exercises your upper and lower legs and arms for a warm-up or cardiovascular work out.
Floating Balance
- Floating Balance System
  
  > Product Overview & Specifications
  
  The Floating Balance apparatus is a common item in playgrounds, but it's not only for kids anymore. The system challenges balancing skills and requires constant motor adjustments of the legs and arms as the length of the balance system is negotiated.
Fun Rider
- Fun Rider
  
  > Product Overview & Specifications
  
  The Fun Rider station involves cardiovascular benefits using a rowing motion. This apparatus promotes strengthening the biceps, latissimus dorsi, and rear deltoids in the pulling motion, while also developing cardiovascular fitness.
Hip Twister
- Hip Twister
  
  > Product Overview & Specifications
  
  The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds.
Horizontal Bars
- Horizontal Bars
  
  > Product Overview & Specifications
  
  The Pull Up Bars / Horizontal Bars are a military fitness training favorite! Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength.
Horizontal Ladder
- Horizontal Ladder
  
  > Product Overview & Specifications
  
  The Horizontal Ladder is a great fitness station for almost any age group! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Its size and heavy-duty strength make it appropriate for both youth and adult use.
Integrated Fitness
- Integrated Fitness
  
  > Product Overview & Specifications
  
  This Integrated Fitness Apparatus is designed for to promote fun and fitness.It consists of multiple exercise challenges requiring the practice of balancing, climbing , strength and agility.
Lat Pull Down
- Lat Pull Down
  
  > Product Overview & Specifications
  
  The Lat Pull Down provides two side-by-side exercise stations in one. This piece of equipment delivers basic muscle toning and strengthening self weighted exercises for the upper body and back.
Leg Press
- Leg Press
  
  > Product Overview & Specifications
  
  The Leg Press is an extremely important exercise. It involves some of the most powerful parts of the muscular system. This equipment provides three Leg Press positions, each with a different level of resistance.
Leg Press Trainer
- Leg Press Trainer
  
  > Product Overview & Specifications
  
  Outdoor Fitness Equipment Station Leg Press Trainer Park Course Trail ParcourseThe Leg Press Trainer is a smaller, lighter-weight version of our original Leg Press for those who are on a limited budget or only need a two-person station.This equipment provides two positions, each with self weighted resistance.
Parallel Bars
- Parallel Bars
  
  > Product Overview & Specifications
  
  Olympic gymnasts perform on the Parallel Bars. A gold medal performance is the ultimate display of agility and upper body strength.A military fitness favorite, dips are one of the most basic exercises for developing the pectorals, deltoids and triceps.
Pommel Horse
- Pommel Horse
  
  > Product Overview & Specifications
  
  The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed.
Pull Up Bars
- Pull Up Bars / Horizontal Bars
  
  > Product Overview & Specifications
  
  The Pull Up Bars / Horizontal Bars are a military fitness training favorite! Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength.
Push-Up Bars
- Push-Up Bars
  
  > Product Overview & Specifications
  
  The Push-Up Bars are heavy weight steel build to support a vigorous workout. This equipment hosts one of the most basic and effective upper body strength exercises.
Push Up Stand
- Push Up Stand
  
  > Product Overview & Specifications
  
  The push-up is one of the best developers of shoulder strength. The Push Up Stand allows for the correct position and a full range of motion while avoiding contact with the ground
Self-Weighted Rower
- Self-Weighted Rower
  
  > Product Overview & Specifications
  
  The Self-Weighted Rower uses one's own body weight to provide resistance in the exercise.
Sitting Rotator
- Sitting Rotator
  
  > Product Overview & Specifications
  
  The Sitting Rotator has three rotational seats which swivel to stretch the external and internal obliques and the abdominals.
Sit-up Bench
- Sit-up Bench
  
  > Product Overview & Specifications
  
  The Sit-up Bench exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh.
Sit-up Board
- Sit-up Board
  
  > Product Overview & Specifications
  
  The Sit-up Board is very appropriate for school age children and young adults.
Ski Walker
- Ski Walker
  
  > Product Overview & Specifications
  
  The Ski Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country skiing motion.
Sky Climber
- Sky Climber
  
  > Product Overview & Specifications
  
  The Sky Climber is a fun variation of the Horizontal Ladder which provides for a wide variety of griping positions.
Spring Balance Beam
- Spring Balance Beam
  
  > Product Overview & Specifications
  
  The Spring Balance Beam is a set of 3 individual balance beams, with an advanced degree of difficulty added by the spring supports. It is an enjoyable and fun way to promote balancing skills.
Standing Rotator
- Standing Rotator
  
  > Product Overview & Specifications
  
  Outdoor Fitness Equipment Standing Rotator The Standing Rotator is a close relative of the Sitting Rotator producing the same benefits in stretching the internal and external obliques and adding emphasis on the abdominals and extensor muscles of the spine.
Station Signs
- Station Signs and Sign Boards
  
  > Product Overview & Specifications
  
  Information and instructions can be provided by customizable Station Sign or Sign Boards.
Strength, Stretch Bars
- Strength & Stretch Bars
  
  > Product Overview & Specifications
  
  The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. The five bars are set at different heights providing a choice of resistance levels.
Strength Tester
- Strength Tester
  
  > Product Overview & Specifications
  
  The Strength Tester has two heavy wheels that are turned by two participants on either side in opposing directions against the force of provided by the partner.
Swing Set
- Swing Set
  
  > Product Overview & Specifications
  
  The Swing Set is a favorite playground item! Outdoor Fitness Equipment provides the swing set in commercial grade equipment built of heavy gauge steel.
Table Tennis
- Outdoor Table Tennis
  
  > Product Overview & Specifications
  
  Built powerfully for permanent installation outdoors, the Outdoor Table Tennis endures the most inclimate weather. This system is fully tested over decades, as it is installed in thousands of community parks throughout the world.
Tai Chi Spinners
- Tai Chi Spinners
  
  > Product Overview & Specifications
  
  Out Door Fitness Tai Chi The Tai Chi Spinners have four large rotary wheels with adjustable resistance. The two sets of wheels can be turned in different directions by a user on each side.
Two-Sided Rotator
- Two-Sided Rotator
  
  > Product Overview & Specifications
  
  The Two-Sided Rotator features two positions combining the standing and sitting rotators. The twisting motion stretches the obliques and abdominal muscles and serves to align the spine and lower back.
Uneven Bars
- Uneven Bars
  
  > Product Overview & Specifications
  
  The UnEven Bars accommodate a variety of strength exercises, including chin-ups and dips. Chin-ups are one of the best exercises to build shoulder strength and the biceps.
Vertical Jump
- Vertical Jump
  
  > Product Overview & Specifications
  
  Vertical leaping ability is one of the most important sports skills and one of the best tests of leg strength and fitness.
Waist Stretcher
- Waist Stretcher
  
  > Product Overview & Specifications
  
  The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Lean backwards against the equipment, holding the side bars for support.

Waist Stretcher

$815

CLICK HERE to order

Current design of Waist Stretcher above

The OUTDOOR-FITNESS, Inc. Waist Stretcher provides torso and arch support while the muscles and tendons of the back and abdominal area are stretched and exercised.

Lean backwards against the equipment, holding the side bars for support. Carefully increase the backward level of stretch. Relax into the stretched position.

Also, lean across the apparatus forwards to gently stretch and exercise the lower back and decompress the spine.

Care and strengthening of the lower back and abdominal muscles is an important feature of fitness and health. Begin the exercise carefully and progress in subsequent sessions.

All equipment is available in two color schemes, Heliotrope Indigo/Turf Green or Hunter Green/Turf Green. Custom colors are available for large batch orders, but please allow for additional cost and up to an additional 12 weeks delivery time. Please call 1-877-517-2200 for a custom color cost quotation or for more information about our equipment.

Shipping is not included in the price shown. For a shipping cost quotation, please call 1-877-517-2200 or email us at info@outdoor-fitness.com. . We are a global supplier of OUTDOOR-FITNESS, Inc. equipment.

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CLICK HERE for Installation Drawing (pdf)